Profession: Holistic Clinical Psychologist / Breath Coach / Mind-body Practitioner / Yoga teacher
Education & Accreditations:
- Buteyko Breath Coach (2020) MBSR Practitioner (2018)
- Neuro-Linguistic Programming (NLP) (2018)
- RYT – 500 Hr (2018)
- Masters in Psych, UNIR (2008)
Experience: 10+ years
ONLINE Counselling, Breathwork, Mobility and Coaching services based on Neuroscience to elevate emotional, mental, and physical well-being.
I help bring high-achievers from where they are now to their fullest potential by working with their nervous system through breath and emotional regulation.
I enable both children and adults to find their peak performance when faced with stress and anxiety by using the 3 pillars: Mindset. Meditation. Movement. Also known as the “TRI-PEAKS” approach to holistic counselling using strategies with mind, body, and soul for you to become the C.E.O. of your life!
I offer breathwork classes and MBSR programs for individuals, corporates, and sports 🏃🏻♀️ teams/athletes.
Specialities: Anxiety; Depression; Stress Management; Autism; ADHD; Personal Growth; Family & Relationship (family, friends, romantic, LGBTQ); Career & Entrepreneurial; Holistic Wellness and Mindfulness; Weight management, eating issues, body image; Interpersonal Communication; Performance Upgrade; Stress mitigation, Burn out; Resilience; Emotional Intelligence
Language Available: English; Spanish; French; German